29 Oct 2011
Alexander Technique Group Class in NYC
Live Alexander Technique Video Lessons over Skype
- Not in New York? Try an Alexander Technique Lesson over Skype.
To Direct in the Alexander Technique means to give yourself conscious orders that replace a habitual way of doing something. It is the second Alexander step for breaking old habits and establishing new habits.
Or, for a more practical approach:
Three Tips on Bending
A very interesting article in the New York Times: Sports Medicine Said to Overuse M.R.I.’s
Johns Hopkins Health Alert: The Alexander Technique: An Alternative Therapy for Chronic Back Pain