29 Oct 2011
Not in New York? Try an Alexander Technique Lesson over Skype.
And how about an Alexander Technique gift certificate?
To Direct in the Alexander Technique means to give yourself conscious orders that replace a habitual way of doing something. It is the second Alexander step for breaking old habits and establishing new habits.
Or, for a more practical approach:
Three Tips on Bending
Johns Hopkins Health Alert: The Alexander Technique: An Alternative Therapy for Chronic Back Pain