Workshop at Your Office

A workshop for your office can cover using a chair, desk and computer as well as basic back care. Employees can gain valuable information on how to relieve pain associated with working in an office environment and avoid hurting themselves as they work.

Leland Vall (917) 239-6313
New York City and Long Island

Try this exercise on proper bending.

Previous Workshops:

Liz Claiborne

Horace Mann School

New York State Summer Music Conference

Chelsea Piers Sports Club Rock Wall

Sandra Cameron Dance Studio

Hofstra University

Common Ground Health Expo

Great Neck Adult Program

New York College for Wholistic Health

Queens College Women’s Tennis Team

American Center for the Alexander Technique

Chelsea Piers Sports Center

Mt. Sinai Hospital Repetitive Strain Injury Support Group

Testimonials:

“Very informative. I am interested in learning more and applying it.” – C. Quashie

“I thought it was very interesting. It Probably could have been a half hour longer.” – K. Collins

“A very good workshop. Explanations were clear and questions were answered.” – V. Raykin

“I found the workshop informative and enjoyable. I would like to learn more.” – H. Mann

“I found a really light and easy way to stand. It made me re-think the idea of posture.” – B. Richardson

“Very informative. A new way to move.” – D. Tagliaferro

“I enjoyed the ideas and experiential learning” – J. Coyne

“You explain things about the body in an understandable way.” – P. van der Spuy

“Thought it was very informative. Good info.” – M. Jillian

“Very interesting!” – L. Mojica

“I appreciated it very much! Thank you.” – A. Emanuel.

“I liked the group dynamic and seeing other people move.” – A, Greene

“Incredibly interesting. Great teacher.” – D. Cook

“Interesting class. I learned a method about the body I did not know. Great class.” – J. Avery

“I really enjoyed it. I’m interested in seeing how it has changed the way I function in the real world outside of this class.” – S. Angel

“Great class. Makes me more aware of how I use my body every day.” – B. Toland

“Leland Makes some basic principles of the Alexander Technique so clear that we experienced the results immediately.” – L. Silk

“I didn’t realize how much pain, pressure and tension I felt in my body. I feel enlightened.” – T. Oni

“Love the fact that I raised my internal awareness of my body and how I live and act in it.” – A. Mokhtar

“It was a much needed reminder to use the full length of my body. A a trapeze/movement artist, I tend to constantly focus on the tightening of my muscles to power through moves.” – D. King

“I thought the workshop was fun and enlightening. I appreciated your sense of humor and attention to each one of us. Definitely sparked curiosity and desire to engage with my body in a different way.” – M. Jornov

“Thank you! Very informative. I feel like a already have a tool to use to start improving my posture.” – K. Hopkins

“Enlightening” – E. Weisburd

“Interesting Theories! This could be used for not just everyday routine, but also in martial art applications against opponents and in health applications.” – R. Long

“Very interesting workshop. I got a new idea about the movements I do with my body.” – D. Marquez

“Came in to singularly obtain a lesson to help with my herniated discs in my neck…came out with a lesson that benefits my entire body. Thank you.” – N. Nazario-Mendez

“Thank you. This class was very interesting. I need to learn more about it.” – F. Margonina

“I will never think of a chair in the same way!” – H. Rogan

“As a bodyworker and a teacher, I am always interested in encouraging students to use their bodies efficiently while practicing massage therapy. This workshop should be taught to all bodyworkers in all modalities.” – L. Briones

“Good for an introduction. Makes we want to study more.” – C. Shelley

“Mind Opening! Really makes you aware of all the places that hold you hold tension.” – N. Schneider

“Incredibly relaxing. Makes you more aware and appreciative of the incredible human instrument.” – A. Shorr

“Very informative and interesting experience. Positive information to realize the stress we put on our bodies.” – J. Holmes

“This workshop was very informative. I just wish it could have been longer! My awareness was opened to things I do every day and never pay attention to.” – J. Rodriguez

“Great, positive, upbeat introduction to the Alexander Technique. It renewed my approach to movement.” – R. Fox

“Gained a greater awareness of how I use my body and how I can free it more.” – P. Skipitaris

“You are a bundle of energy, as a teacher! How great is that! You are clear and concise and give good info in a short time. Thanks!” – Catt

“It was a good reminder of how to use your body. The hand-on for each person allowed everyone to experience a new movement in the body.” – N. Carey

“Great workshop, really helped me gain a better awareness of my body.” – C. A’Aprile

“Enjoyed it!” – J. Harrison

“Very helpful to understand the of the Alexander Technique. It’s the first time it has made sense.” – A. MacDonald

“Great class! Thanks, it was a completely new concept for me.” – R. Campbell

“Excellent. Very informative” – B. Bush

“Very helpful and interesting” – M. Menendez

“Good pacing. Clear presentation of the concepts.” – J. Hurn

“I am very interested in this and would definitely like to have a more in-depth experience.” B. Earle

“Excellent.” – J. Cuk

“Enlightening and relaxing; made me feel peaceful and more physically self-aware.” D. Hyman

“A new way to think of things.” – N. Dosman

“Very helpful. This helps my lower back.” – C. Cuk

“Wonderful! The immediate restoration of my body.” – N. Vuksic

“So helpful for relieving tension.” – Reiser, K.

“More!” – J. Goldschlager

“Body coordination and balance is essential for conductors.” – A. Baez

“It was refreshing to experience your approach to this methodology” – J. Kerlin

“Great! Really helped my back and I will practice!” – J. Ashley

“It made me more aware of my movement and gave me something to think about.” – M. Roamer