Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Downtown and Midtown
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Weekly Alexander Technique Tips

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Tips for improving posture and movement.

Change how you view your body.

Short, specific tips with thought provoking illustrations.

Examples below. For even more information on the Tips, visit the Blog.



Think of your body as a spring or an archer’s bow.
The more the ends of the bow are pulled together, the more they try to go apart.










2 Comments

  1. Matt Hunter

    Just wanted to say thank you. I live in Australia and no teachers within 5 hours. I have only stumbled upon your very generous weekly emails and already 2 have made a huge difference. I have osteoarthritis in my thoracic spine (I’m 46) and the tip with the famous Japanese print of the wave has made a huge difference to my posture and managing pain. I have read books but never got it until that simple but profound diagram. The second is for balance. Seeing my spine extending up and down through my feet. I stand up paddle and it has again made a big difference. Again thank you. Does your book have all these tips in it?

    • admin

      Hi Matt,

      Thanks for your comment and I’m glad you are enjoying the Tips. I put links into your comments if anyone wants to see what you are referring to. As for the book, it’s definitely not the same as the Tips, more complimentary. My joke about their relationship is that the Tips are a lot of answers without questions and the book is a lot of questions without answers. You can find it here – The Secret to Using Your Body.

      Best,

      Leland

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