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By Leland Vall |
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Video Articles |
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Most people have to reach for the floor at least a few times every day. From groceries or children to golf balls, bending might be so uncomfortable that you would rather avoid it. But bending low enough to touch the floor something you should be able to easily do your whole life, and you can learn how to do it more easily. |
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How to Walk With More Stability and Power A Series of Experiential Exercises with Video Demonstrations Based on the Alexander Technique for Actors, Dancers and Anyone Who Wants to Feel More Grounded and Stable. |
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