Free Monthly Alexander Technique Workshop

About the class:
This is an introductory group class, not just a demonstration or lecture. Basic concepts of the Alexander Technique will be discussed, demonstrated and used. Activities will include simple movements such as sitting and rising from a chair, bending, and reaching. People who take this class often gain usable skills that make a difference in how they feel every day.

What people are saying:

“I found a really light and easy way to stand. It made me re-think the idea of posture.” - Brian R.

“Very informative. A new way to move.” - Diane T.

“I enjoyed the ideas and experiential learning - Jeffery C.

“You explain things about the body in an understandable way.” - Pierre S.

“Thought it was very informative. Good info.” - Melissa J.

“Very interesting!” - Liliana M.

“I appreciated it very much! Thank you.” - Ariadne E.

“I liked the group dynamic and seeing other people move.” Adam G.

Leland Vall, M.AmSAT is a certified Alexander Technique instructor based in New York. He is the author of The Secret to Using Your Body and Free Your Breath mp3, and he teaches individuals and groups how to improve their posture and to breathe, move, sit and stand with greater ease and strength. .