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Free Alexander Technique Videos

Back or Neck Pain & the Alexander Technique

Improve Your Breathing & Voice with the Alexander Technique - Exercise and mp3 Download

Articles about the Alexander Technique

Acting & the
Alexander Technique

Research & Doctor Testimonials about the Alexander Technique

Alexander Technique Workshop at Your Office

Who Was F.M. Alexander?

Press about Leland Vall

Testimonials

Alexander Technique Links

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Alexander Technique Articles

Leland Vall
Certified Teacher
Manhattan, Queens, Long Island, NY

32nd St. & Park Ave., NYC
Jamaica Center, Queens
House Calls on L.I.
(917) 239-6313

Reasons to Take Alexander Lessons

All About The Alexander Technique
A link to an article by Liz Neporent, author of Fitness For Dummies.

A Testimonial from the Israel Air Force

Articles on Learning the Alexander Technique on Your Own

The Secret to Using Your Body - A complete Alexander Technique course in a book.

Improve Your Breathing with the Alexander Technique - A Self Lesson on Alexander Breathing with an mp3 download.

Alexander Technique Videos on Proper Bending and Walking.

Alexander Technique at Your Desk - A Self-Directed Exercise for Improving Comfort While Sitting at Your Desk.

Notes on a First Alexander Technique Lesson - A pamphlet that I give to new students.

Tips

56 Alexander Technique Tips - There is at least one Alexander Technique tip here for everyone.

The Actor’s Secret - Five Alexander Technique Tips for the Actor

Don’t Pull Your Shoulders Back - Five Tips for Feeling Better about Rounded Shoulders

Don’t Stand Up Straight - Five Alternative Posture Tips Based on the Alexander Technique    

Jaw Tension: Seven Tips for Breaking the Habit

For Golfers

Golf and the Alexander Technique, Tips and Exercises

Golfer John Duncan Dunn and the Alexander Technique

For Wind Musicians

Arnold Jacobs - Chicago Symphony, Tuba  A link to some notes from a master class.  Not Alexander, but very interesting.

For Personal Trainers and Athletes

The Alexander Technique and Fitness Training

Fiction

The Long-Distance Client by Allegra Goodman
An excelent work of fiction about a man taking Alexander lessons.  This is a link to the New Yorker where the story was published.