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Leland Vall
Certified Alexander Technique Instructor
32nd & Park Ave., Manhattan
Jamaica Center, Queens
House Calls on Long Island
(917) 239-6313

Video Articles

Three Tips for Bending
(This is a link to the page, it is not a download.)

Most people have to reach for the floor at least a few times every day.  From groceries or children to golf balls, bending might be so uncomfortable that you would rather avoid it. But bending low enough to touch the floor is something you should be able to easily do your whole life. Follow the link above to learn how.

How to Walk with More Stability and Power
(This is a link to the page, it is not a download.)

Three short experiential exercises to help you improve the way you walk. Practice them every day for a few weeks to:

Feel stronger and more grounded.
Walk more easily.
Look and feel taller and more confident.
Improve athletic performance.
Gain a clearer understanding of how to use the ground to improve balance and control in movement.

Look Like Isaiah Mustafa, the Old Spice Guy
(This is a link to the page, it is not a download.)

A brief analysis and video about about the posture of the man
your man could smell like.