The most important thing to remember when carrying a bag is to stand as if you are not carrying anything at all. If it is a backpack or shoulder bag, allow it to just hang off of you.
“How do I carry my bag?” is one of the most common questions I get. You will feel stronger if you stand taller when you carry a bag or anything. I also hear that carrying a bag is somehow bad for you, or people question me about the “right” kind of bag. Done correctly, carrying a bag can be an important part of your normal activity that stimulates the body to remain strong. The kind of bag doesn’t matter at all, as long as you find it comfortable. What’s important is how you carry yourself as you carry your bag.
Resources For Improving Your Posture
56 Alexander Technique Tips – There is at least one Alexander Technique tip here for everyone.