Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Downtown and Midtown
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Jaw Tension: Seven Tips for Breaking the Habit

Jaw Tension: Seven Tips for Breaking the Habit


4 Comments

  1. Paul

    I really enjoyed this article. After researching the causes of my tense jaw I could not find any practical way to relieve it. This short article has so many simple exercises to try that work!

  2. Stonebow

    Thanks Leland. The jaw relaxation encourages relaxed and deep breathing. It’s a win-win situation.

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