Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Downtown and Midtown
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Don’t Stand Up Straight

Five Alternative Posture Tips Based on the Alexander Technique

Don’t Stand Up Straight – Five Alternative Posture Tips Based on the Alexander Technique


2 Comments

  1. admin

    Thanks Paul! You made the first comment on the re-vamped website!

  2. Paul

    Hey Leland,

    Loved the standing wave imagery… you’re right! A good quality squat is as dynamic as a standing wave… even looks similar…the tip of the wave being the feathery balance of your head on your neck. How many people are able to remain as delicately balanced in a squat as this in your experience?

    As a teacher myself I’ve rarely (actually never) met any person who can show me a squat without creating massive tension all throughout their body. (of course anyone over the age of about 5 years old!)

    Great article mate.

    cheers Paul

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