Free Your Breath MP3 Download
Explore the skill of easier breathing with an mp3 audio download.
Anyone can benefit from breathing lessons. From those with a breathing disease to athletes and performing artists, breathing lessons can help you:
- Reduce the symptoms of asthma, COPD, emphysema and cystic fibrosis.
- Improve vocal quality for performance.
- Improve athletic ability.
- Reduce insomnia.
- Improve systolic blood pressure.
- Improve general pain management, including back pain.
- Achieve a flatter stomach (improved breathing raises your diaphragm, making your stomach flatter).
Every moment of life is based on your breathing. Easy, confident breathing is a birthright. The Alexander Technique can help you improve every breath you take no matter your level of health or activity. You can get started by reading the information below.
Listen now
Click the arrow on the left to listen to the entire 10 minute breathing exercise now.