Free Your Breath MP3 Download

Explore the skill of easier breathing with an mp3 audio download.

Review in Ann Seeker’s Blog

Free Your Breath

Press play to hear the entire 10 minute breathing exercise.

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Or click to bundle products & save $5.90.

Anyone can benefit from breathing lessons.   From those with a breathing disease to athletes and performing artists, breathing lessons can help you:

  • Reduce the symptoms of asthma, COPD, emphysema and cystic fibrosis.
  • Improve vocal quality for performance.
  • Improve athletic ability.
  • Reduce insomnia.
  • Improve systolic blood pressure.
  • Improve general pain management, including back pain.
  • Achieve a flatter stomach (improved breathing raises your diaphragm, making your stomach flatter).

Every moment of life is based on your breathing. Easy, confident breathing is a birthright. The Alexander Technique can help you improve every breath you take no matter your level of health or activity. You can get started by reading the information below.

Improve Your Breathing with the Alexander Technique

Schedule an Introductory Alexander Technique Lesson Today

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