Explore the skill of easier breathing with an mp3 audio download.
|Free Your Breath|
Press play to hear the entire 10 minute breathing exercise.
Anyone can benefit from breathing lessons. From those with a breathing disease to athletes and performing artists, breathing lessons can help you:
- Reduce the symptoms of asthma, COPD, emphysema and cystic fibrosis.
- Improve vocal quality for performance.
- Improve athletic ability.
- Reduce insomnia.
- Improve systolic blood pressure.
- Improve general pain management, including back pain.
- Achieve a flatter stomach (improved breathing raises your diaphragm, making your stomach flatter).
Every moment of life is based on your breathing. Easy, confident breathing is a birthright. The Alexander Technique can help you improve every breath you take no matter your level of health or activity. You can get started by reading the information below.