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For easier breathing, try enjoying your exhale.

Focusing on the inhale is a common habit. Enjoying your exhale allows the exhale to last a little longer so that your lungs can empty more completely. Emptier lungs allow for an easier inhale. This tip goes a little deeper into breathing than the previous. Enjoying your exhale is as simple as that, enjoy it and let it take its time.  After all, your next inhale will arrive very soon.

More on breathing:

Audio and Article: Free Your Breath

Don’t Hold Your Shoulders, Point Them

Allow Your Ribs to Hang

Imagine Your Breath as Ocean Waves

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