Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Tip 5 – Your Waist Is Not a Joint

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Your waist is not a joint.

Bending is a whole body process that generally involves three sets of joints: the ankles, knees and hips.  The waist isn’t one of them.  The hip joints are much lower than most people think, about four five inches below the waist.   There is a video of this at Tip 58.

More information on your hip joints:

Three Tips on Bending Video & Article

Finding Your Hip Joints Blog Post

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2 Comments

  1. Arthur

    Your productions are so uniformly excellent. And your target domain so central to sentient life (not just physical conditioning). Thank you! /Arthur

  2. Thanks Arthur! Glad you like them.

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