For easier, more confident breathing, imagine your breathing as ocean waves.
Breathing is a natural cycle that is similar to many natural cycles that we see in the world. Thinking of your breath as ocean waves can help you feel that each breath is inevitable, one continuous cycle, instead of something with different parts that you have to \”do\” or put together.
More on Breathing:
Are Core Exercises Worth the Effort?
Video: How to Speak with Less Tension
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
Buy The Secret to Using Your Body
