Tip 49 – Point Your Spine when Bending Forward
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Bending forward? Point your spine instead of pulling it down.
Seated Bending, Use Your Hip Joints
Point Your Spine As if You Are Pointing Your Finger
Lie Down to Find Your Pointing Spine
Video: The Chair Is Incidental
Video: Improve Computer Posture
Seated Bending? Use Your Hip Joints
Video: How to Lean Back in a Chair
Video: Think of the Chair as Your Legs
Seated Bending, Lead with Your Head
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