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To reduce neck tension, avoid pulling the steering wheel.

Leland Vall Alexander Technique Tip 52

I hear a lot of questions about excess tension during driving. Generally, the more you pull on the steering wheel, the tighter your neck will get. As always, allow your torso to release back.

More resources for the arm/back relationship:

Arms and the Subway

Reach with Your Arms

Your Arms are Emissaries of Your Back

And one about the Shoulders

Extra
Podcast from Robert Rickover: The Alexander Technique and Education

 

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