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Seated bending? Lead with the crown of your head.

Leland Vall Alexander Technique Tip 48

For reaching while sitting (and not sitting), lead with the crown of your head, not your chin. It’s more comfortable, reduces neck tension, and you will be able to reach farther.

More resources for comfortable sitting:

The Chair Is Incidental

Video: The Chair Is Incidental

Video: Improve Computer Posture

Improve Computer Posture

How to Lean Back in a Chair

Seated Bending? Use Your Hip Joints

Video: How to Lean Back in a Chair

Video: Think of the Chair as Your Legs

Point Your Spine when Bending Forward

Seated Bending, Use Your Hip Joints

Reaching While Sitting

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There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.