Schedule a Private Alexander Technique Lesson
Alexander Technique Group Classes
Alexander Technique Lessons over Skype
Alexander Technique Gift Certificate
——————————————–
Bending forward? Use your hip joints.
More sitting in chairs to follow up on Tip 46. For reaching, use your hip joints instead of bending at the waist. It’s more comfortable (there is no “waist joint”), and you will be able to reach farther.
More resources for comfortable sitting:
Video: The Chair Is Incidental
Video: Improve Computer Posture
Video: How to Lean Back in a Chair
Video: Think of the Chair as Your Legs
Point Your Spine when Bending Forward
Seated Bending, Lead with Your Head
To receive these weekly tips as an email, visit Weekly Alexander Technique Tips.
There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.
[…] This post was mentioned on Twitter by Robert Rickover, Leland Vall. Leland Vall said: Seated bending from the hip. Leland Vall's weekly Alexander Technique tip – https://freeyourneck.com/blog/?p=635 […]
good.