Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Tip 47 – Seated Bending, Use Your Hip Joints

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Bending forward? Use your hip joints.

Leland Vall Alexander Technique Tip 47

More sitting in chairs to follow up on Tip 46. For reaching, use your hip joints instead of bending at the waist. It’s more comfortable (there is no “waist joint”), and you will be able to reach farther.

More resources for comfortable sitting:

Finding Your Hip Joints

The Chair Is Your Legs

The Chair Is Incidental

Video: The Chair Is Incidental

Improve Computer Posture

Video: Improve Computer Posture

How to Lean Back in a Chair

Video: How to Lean Back in a Chair

Video: Think of the Chair as Your Legs

Point Your Spine when Bending Forward

Seated Bending, Lead with Your Head

Reaching While Sitting

Article: Improve Comfort While Sitting at Your Desk

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There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.

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