Leland Vall's Alexander Technique Tips

  • RSS Feeds

  • Categories

  • Recent Posts

  • Tip 45 – Reach to the Ground to Feel Taller

    5 Feb 2011


    Schedule a Private Alexander Technique Lesson

    Alexander Technique Group Classes

    Alexander Technique Lessons over Skype

    Alexander Technique Gift Certificate

    Feel taller and more grounded by reaching to the ground with your feet the same way you reach to the sky with your hands.

    Leland Vall Alexander Technique Tip 45

    You can feel lighter on your legs. Instead of thinking that you are piled on top of your legs, try thinking that your legs reach to the floor from your feet up. To do that, reach with your feet the same way you reach with your hands. You might feel taller, lighter, stronger, and more grounded. Stand up and see if it works for you.

    More on the Ground:

    Video: Leave Your Feet on the Ground

    Video: Love the Ground

    Avoid Taking Your Feet off the Floor

    Balance and the Alexander Technique

     An Extra Tip on Loving the Ground

    To receive these weekly tips as an email, visit Weekly Alexander Technique Tips.
    There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.

    No comments yet

    Leave a Reply

    Schedule an Introductory Alexander Technique Lesson Today