Leland Vall's Alexander Technique Tips


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  • Tip 45 – Reach to the Ground to Feel Taller

    5 Feb 2011

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    To feel taller and more grounded, reach to the ground with your feet the same way you reach to the sky with your hands.

    Leland Vall Alexander Technique Tip 45

    You can feel lighter on your legs. Instead of thinking that you are piled on top of your legs, try thinking that your legs reach to the floor from your feet up. To do that, reach with your feet the same way you reach with your hands. You might feel taller, lighter, stronger, and more grounded. Stand up and see if it works for you.

    More on the Ground:

    Video: Leave Your Feet on the Ground

    Video: Love the Ground

    Avoid Taking Your Feet off the Floor

    Balance and the Alexander Technique

     An Extra Tip on Loving the Ground

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