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Feel taller and more grounded by reaching to the ground with your feet the same way you reach to the sky with your hands.

Leland Vall Alexander Technique Tip 45

You can feel lighter on your legs. Instead of thinking that you are piled on top of your legs, try thinking that your legs reach to the floor from your feet up. To do that, reach with your feet the same way you reach with your hands. You might feel taller, lighter, stronger, and more grounded. Stand up and see if it works for you.

More on the Ground:

Video: Leave Your Feet on the Ground

Video: Love the Ground

Avoid Taking Your Feet off the Floor

Balance and the Alexander Technique

 An Extra Tip on Loving the Ground

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