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Not just for reaching to the floor, bend your hips, knees, and ankles when bending a little, too.

Leland Vall Alexander Technique Tip 36

Last Tip we touched the floor. But what if you only have to go half way or less? All bending is the same no matter how far you go. Keep your weight over your feet as you bend at the hips, knees and ankles. The difference is more strength, power, and ease. Try it.

The Whole Bending Category (All on bending, but each a little different.)

Video: Your Waist Is Not a Joint

Bending, Leave Your Hips behind Your Legs

Think of Your Body As a Wave

Bend at Your Hips, Knees and Ankles to Touch the Floor

Bend Your Knees When Bending Even Less

Reach with Your Arms, Not Your Back

Think Up when Bending Down

Video: Think Up when Bending Down

When Bending, Keep Your Head away from Your Heels

Video: When Bending Keep Your Head away from Your Heels

Finding Your Hip Joints

Article & Video: Three Tips for Bending

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