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Avoid taking your feet off the floor in order to put them on the floor.

This video tip follows up on the previous tip about feeling more grounded, and also a tip about the problem of shuffling your feet to find the ground.

More on Respecting the Ground

Allow Your Legs Reach for the Ground

Don’t Shuffle to Find the Ground

Improve Your Balance with the Alexander Technique

Extra
A Robert Rickover Podcast: Spiritual Development and the Alexander Technique

 

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