Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Tip 78 – Video: Love the Ground

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To feel more grounded, love the ground.

My elbows make a brief appearance in this video and it looks a little like I am using my arms for balance.  Actually, I am only using my arms to hold the script and that’s why you see my elbows. To get the full story on this tip, go to the written version – Love the Ground.

More on Respecting the Ground

Allow Your Legs Reach for the Ground

Don’t Shuffle to Find the Ground

Improve Your Balance with the Alexander Technique

 

 

 

 

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Tip 77 – Video: Posture and Back Pain

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Tip 79 – Video: Leave Your Feet on the Floor

2 Comments

  1. Margaret

    Leland, I love your weekly tips. Your explanations of the Alexander Method are so understandable compared to most written materials. I cannot, however, get any audio with the videos.

  2. Hi Margaret,

    Glad you like the tips. Maybe for the audio, try clicking on the video title (the title that is inside the video space). This will take you to Youtube where the video is embedded from. You can also see (and hear) all my videos on my Youtube channel – http://www.youtube.com/user/freeyourneck?ob=5

    Leland

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