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Imagine your breath as ocean waves.

In the previous Tip, waves were about posture. This time they are about breathing. A rushed breath, a gasp, is a symptom of impatience. Breathing is something to allow, not something to do. For easier breathing, and less rushing, try waiting for your next breath as if you are waiting for the next wave.

More on Breathing

Free Your Breath – Audio & Article

Avoid Gasping

Avoid Gasping before Speaking

Enjoy Your Exhale

The Ribs Hang

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