At your desk, reach with your arms, not your back.
Following up on the previous Tip, your arms are the same sitting or standing.
More about Arms and the Back
Your Arms Are Emissaries of Your Back
Arms and Standing on the Subway
Be Like Roger Federer (That arm is sent from the fingertips, up to the shoulder!)
Avoid Pulling on the Steering Wheel
Your Torso Stays Behind Your Head
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