Tip 39 – Reaching while Sitting
25 Dec 2010
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At your desk, reach with your arms, not your back.
Following up on the previous Tip, your arms are the same sitting or standing.
Your Arms Are Emissaries of Your Back
Arms and Standing on the Subway
Be Like Roger Federer (That arm is sent from the fingertips, up to the shoulder!)
Avoid Pulling on the Steering Wheel
Your Torso Stays Behind Your Head
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Since,
the body works as a whole ,even with a simple activity like sitting in a chair, getting up from a chair .
So,
I have to respect both primary directions,secondary directions.
And i have to believe both have equal value,and preference while directing.
Since,
the body works as a whole ,even with a simple activity like sitting in a chair, getting up from a chair .
So,
I have to respect both primary directions,secondary directions.
And i have to believe both have equal value,and preference while directing towards alex directions.