Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Leland Vall
Certified Instructor
Alexander Technique in New York City
Manhattan - Multiple Locations
Great Neck - Middle Neck Rd
leland@freeyourneck.com
917-239-6313

Alexander
Technique

A Tool For Transformation
Sitting Posture - Alexander Technique

Tip 39 – Reaching while Sitting

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At your desk, reach with your arms, not your back.

Leland Vall Alexander Technique Tip 39

Following up on the previous Tip, your arms are the same sitting or standing.

More about Arms and the Back

Your Arms Are Emissaries of Your Back

Arms and Standing on the Subway

Be Like Roger Federer (That arm is sent from the fingertips, up to the shoulder!)

Avoid Pulling on the Steering Wheel

Your Torso Stays Behind Your Head

Reach with Your Arms

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Tip 38 – Your Arms Are Emissaries of Your Back

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Tip 40 – Reaching while Bending

2 Comments

  1. Chinnari

    Since,
    the body works as a whole ,even with a simple activity like sitting in a chair, getting up from a chair .
    So,
    I have to respect both primary directions,secondary directions.
    And i have to believe both have equal value,and preference while directing.

  2. Chinnari

    Since,
    the body works as a whole ,even with a simple activity like sitting in a chair, getting up from a chair .
    So,
    I have to respect both primary directions,secondary directions.
    And i have to believe both have equal value,and preference while directing towards alex directions.

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