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To rise more easily from a chair, go up and not down.

This video comes from a lot of different tips, but mostly Tip 16 where you can see a commonly reproduced Alexander influenced drawing. Clarifying our relationship with the chair, as well as the difference between up and down, are fundamental concerns of the Alexander Technique.

And here are a few more tips on going up.

Avoid Pulling Down in Order to Go Up

Bending Forward? Use Your Hip Joints

Improve Computer Posture

Extra
Alexander Technique in the New York Times Sit Up Straight, Your Back Thanks You

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