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How to Climb Stairs

For easier stair climbing, avoid bringing your whole body down in order to reach the next higher step. Instead, just keep driving your leading leg toward the step and you will go up. To see a diagram about climbing stairs, check out Tip 15.

And for a change, here are a few unrelated Alexander tips.

Experience Is Behind You

Improve Balance with the Alexander Technique

Breathing as Ocean Waves

Extra

Some medical evidence for the Alexander Technique from the website of Robert Rickover

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