Alexander Technique Gift Certificate
Your waist is not a joint.
Bending is a whole body process that generally involves three sets of joints: the ankles, knees and hips. The waist isn’t one of those joints. The hip joints are also much lower than most people think, about four five inches below the waist. Here is the original Tip 5 with graphics.
A little more on your hip joints.
Finding Your Hip Joints, a perennial favorite.
And something for Pointing Your Spine.
To receive these weekly tips as an email, visit Weekly Alexander Technique Tips.
There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.