This is an archive of weekly email tips.

Alexander Technique Tip 93 – How to Get Out of a Modern Chair

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The ideas in this video can work with any chair or couch that’s very deep or low.

More on Chairs

Video:  Avoid Tipping Your Chair Forward (This video is a particularly useful comment on Tip 93).

Video: How to Lean Back in a Chair

Video: The Chair Is Incidental

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By |2014-07-12T14:04:28-04:00July 12th, 2014|Sitting, Weekly Tips|0 Comments

Tip 92 – Avoid Tipping Your Chair Forward

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Reduce excess tension by avoiding tipping your chair forward.

More on Pulling Down

Avoid Pulling Down to Go Up

Point Your Spine when Bending Forward

Improve Computer Posture

Video – Improve Computer Posture

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By |2014-06-13T23:34:55-04:00June 13th, 2014|Comfortable Sitting, Sitting, Weekly Tips|2 Comments

Tip 91 – Climb Stairs More Efficiently with the Alexander Technique

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For easier, more efficient stair climbing, extend your moving leg all the way to the next step without lowering your body.

This is a link to a graphic tip on climbing stairs.

And here’s an old video I made on climbing stairs.

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By |2014-05-17T22:47:57-04:00May 17th, 2014|How to Climb Stairs, Weekly Tips|1 Comment

Tip 90 – How to Rise from Lying on the Floor Using the Alexander Technique

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Alexander Technique students know that it’s a good idea to spend time lying down with a book under your head.  But when you are finished, how do you stand up?

More on Lying Down:

Lying Down Exercise I

Lying Down Exercise II

Proper Head Position

Point Your Spine

Find Your Hip Joints

And for a  longer excerpt, visit The Secret to Using Your Body.

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By |2014-05-02T14:44:54-04:00May 2nd, 2014|Lying Down, Weekly Tips|2 Comments

Tip 89 – How to Pick Up a Child

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How to Pick Up Your Child Using the Alexander Technique

Thanks to Rebecca Tuffey – www.rebeccatuffey.net

More ideas on bending:

Video: Think of Your Body as an Archer’s Bow

Video: When Bending, Keep Your Head Away from Your Heels

Video: Your Waist Is Not a Joint

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By |2014-05-02T14:27:41-04:00April 19th, 2014|Bending, Weekly Tips|0 Comments

Tip 88 – How to Get Out of Bed Using the Alexander Technique

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Getting in and out of bed is easier when you allow for length and width.

Other things to do while getting in and out of bed:

Point Your Spine

Proper Head Position

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By |2015-09-05T19:45:30-04:00April 12th, 2014|Weekly Tips|0 Comments

Tip 87 – Rounded Shoulders and the Alexander Technique

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Why you shouldn’t pull your shoulders back.

More on Your Shoulders:

Point Your Shoulders

Five Alexander Technique Links on Improving Rounded Shoulders

An Arch Made of Arches

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By |2014-04-12T19:35:23-04:00April 4th, 2014|Arms, Weekly Tips|3 Comments

Tip 86 – Video: How to Lean Back in a Chair

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Point your spine when leaning back in a chair.

For more information on this tip, take a look at Tip 9.5.

More on sitting in a chair:
Your Lively Spine
Bending Forward Is the Same

Video: Think of the Chair as Your Legs

Your Waist Is Not a Joint

 

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By |2019-04-27T21:43:28-04:00January 7th, 2012|Comfortable Sitting, Weekly Tips|11 Comments

Tip 85 – Video: When Walking, Leave Your Hip Behind Your Leg

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When walking, leave your hip behind your leg.

For more information on this tip, take a look at Tip 24.

More on Walking
Video: Lead with the Crown of Your Head
Diagram: Lead with the Crown of Your Head
Videos and Exercise: Walk with More Stability and Power

Extra
A Robert Rickover Podcast: How the Alexander Technique can help Musicians

 

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Tip 84 – Video, How to Lunge

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Lunging is bending with one knee instead of two.

Lunging is faster than bending both legs and it’s also useful for reaching. Looking at the video I see that I unintentionally pull my head back a little as I reach. Oh well. Take a look at the lunge diagram at Tip 19, and another for pointing your spine.

Extra
A Robert Rickover Podcast: Alexander Technique and Music Education

 

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By |2014-08-09T15:36:23-04:00November 19th, 2011|Bending, Weekly Tips|1 Comment

Tip 83 – Reduce Back Pain by Standing Over Your Legs

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Reduce low back pain by standing over your legs.

Avoid Leaning Against Your Lower Back

It is common for people to stand by leaning against the lower back while pushing the pelvis forward. Your back doesn’t end in the lumbar region, it continues to the bottom of your pelvis. Standing over your legs takes pressure off your lumbar region, as well as allowing you to stand taller and move more easily. Watch the video at Tip 77.

More on Using Your Whole Back
Point Your Spine
Awareness Begins Behind You


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By |2017-06-03T17:58:17-04:00November 12th, 2011|Back Pain, Weekly Tips|11 Comments

Tip 82 – Video: The Chair Is Incidental

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The chair (and most other objects) is incidental to the movement.  

This is a video representation of Tip 34, and the last in a video series on Inhibition and Direction. To get an idea of what is going on here, also take a look at Tips 31, 32, and 33.

Or, for a more practical approach:
Three Tips on Bending

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Tip 81 – Video: What Is “Direction” in the Alexander Technique?

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To Direct in the Alexander Technique means to give yourself conscious orders that replace a habitual way of doing something. It is the second Alexander step for breaking old habits and establishing new habits.

 

More Alexander Technique theory to follow up on the previous tip. Once again, if you want more information on Direction, and its partner Inhibition, visit tips 31, 32, and 33.

Or, for a more practical approach:
Three Tips on Bending

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By |2017-05-21T10:32:42-04:00October 29th, 2011|Alexander Technique Theory, Weekly Tips|33 Comments

Tip 80 – Video: What is “Inhibition” in the Alexander Technique?

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In the Alexander Technique, to inhibit is to do something as if you are not doing that thing.

This one is more theoretical than my usual practical tip.  But it you want more information on inhibition, and it’s partner Direction, visit tips 31, 32, and 33.

Or, for a more practical approach:
Three Tips on Bending

Extra
A Robert Rickover Podcast: The Alexander Technique and Zen Meditation

 

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By |2014-08-09T15:38:59-04:00October 22nd, 2011|Alexander Technique Theory, Weekly Tips|26 Comments

Tip 79 – Video: Leave Your Feet on the Floor

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Avoid taking your feet off the floor in order to put them on the floor.

This video tip follows up on the previous tip about feeling more grounded, and also a tip about the problem of shuffling your feet to find the ground.

More on Respecting the Ground

Allow Your Legs Reach for the Ground

Don’t Shuffle to Find the Ground

Improve Your Balance with the Alexander Technique

Extra
A Robert Rickover Podcast: Spiritual Development and the Alexander Technique

 

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By |2014-08-09T15:39:34-04:00October 15th, 2011|The Ground, Weekly Tips|5 Comments