Tip 95 – What’s Wrong with Crossing Your Legs?

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The important thing to remember here is that there is no Alexander Technique “position”  It all depends on how you do it.  Instead of using your legs to pull your body together, allow for some ease and oppeness.

And here are some more ideas on comfortable sitting:

Avoid Tipping Your Chair Forward

The Chair Is Your Legs

Reaching While Sitting

Improve Computer Posture

Leaning Back In a Chair

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By |2018-05-02T10:28:56-04:00June 13th, 2015|Back Pain, Sitting|2 Comments

Alexander Technique Tip 93 – How to Get Out of a Modern Chair

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The ideas in this video can work with any chair or couch that’s very deep or low.

More on Chairs

Video:  Avoid Tipping Your Chair Forward (This video is a particularly useful comment on Tip 93).

Video: How to Lean Back in a Chair

Video: The Chair Is Incidental

To receive these weekly tips as an email, visit Weekly Alexander Technique Tips.
There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.

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By |2014-07-12T14:04:28-04:00July 12th, 2014|Sitting, Weekly Tips|0 Comments

Tip 92 – Avoid Tipping Your Chair Forward

Schedule a Private Alexander Technique Lesson

Alexander Technique Group Classes

Alexander Technique Lessons over Skype

Alexander Technique Gift Certificate

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Reduce excess tension by avoiding tipping your chair forward.

More on Pulling Down

Avoid Pulling Down to Go Up

Point Your Spine when Bending Forward

Improve Computer Posture

Video – Improve Computer Posture

To receive these weekly tips as an email, visit Weekly Alexander Technique Tips.
There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.

Buy The Secret to Using Your Body

By |2014-06-13T23:34:55-04:00June 13th, 2014|Comfortable Sitting, Sitting, Weekly Tips|2 Comments