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For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes. Allow yourself to settle. Allow your head to release from the top of your pointing spine.

This tip is an excerpt from the third page of the exercise in my manual. It might seem like the others, but it adds several important words. Combine it with Tip 28 (every day if you can) and you will be on your way to better organizing your body. The full instructions for this page are below.

Continuing to release your head from the top of your spine, gently point the top of your spine as if it were reaching past the back of your head.

When you are ready to stand up, do it slowly and easily. Be aware of your surroundings and leave the exercise until the next time.

More on Lying Down:

Lying Down Exercise I

Lying Down Exercise II

Proper Head Position

Point Your Spine

Find Your Hip Joints

And for a  longer excerpt, visit The Secret to Using Your Body.

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