Schedule a Private Alexander Technique Lesson
Alexander Technique Group Classes
Alexander Technique Lessons over Skype
Alexander Technique Gift Certificate
——————————————–
In the first moment of bending, leave your hips behind.
At least as far as the hips are concerned, bending with two knees is a lot like walking. To bend more easily, right from the beginning of the movement, pay attention to leaving your hips behind your legs as your knees bend.
A Lot More on Bending:
Video: Your Waist Is Not a Joint
When Bending, Keep Your Heels away from Your Head
Video: Think Up when Bending Down
Reach with Your Arms, Not Your Back
Use Your Knees for Bending a Little
Bend Your Knees to Touch the Floor
For Bending, Think of Your Body As a Wave
To receive these weekly tips as an email, visit Weekly Alexander Technique Tips.
There are more resources available at www.freeyourneck.com. Please write your requests in the comment section.
i’m glad i’m on your list leland. these tips are great for helping my body feel better throughout the day.
Fantastic ! I look forward to your Sunday email and it makes me more aware how I can help myself – Thankyou so much