11 Sep 2010
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From the first step, let your knee swing forward as you leave you hip behind.
A common habit in walking is to push the hip forward first as a way to almost whip the leg forward from the hip joint. Try leaving your hip behind as you let your knee swing forward on its own. This will allow you to remain taller, increase your movement efficiency, and you will look and feel stronger. This tip concentrates on the moving leg, but the standing leg is still more important.
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