For easier, stronger bending, keep your head away from your heels.
This is a video version of Tip 12, where you can see illustrated photos and a short description.
Video – Three Tips for Improved Bending
Extra
A Podcast from Robert Rickover Singing and the Alexander Technique
There are more resources available on the Free Your Neck Blog. Please write your requests in the comment section.
Buy The Secret to Using Your Body
