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Bending forward? Point your spine instead of pulling it down.
Seated Bending, Use Your Hip Joints
Point Your Spine As if You Are Pointing Your Finger
Lie Down to Find Your Pointing Spine
Video: The Chair Is Incidental
Video: Improve Computer Posture
Seated Bending? Use Your Hip Joints
Video: How to Lean Back in a Chair
Video: Think of the Chair as Your Legs
Seated Bending, Lead with Your Head
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I love this one! Now I will need to pay attention to my body…..
sir,
amazing idea.
i noticed here the reflex of the bending is correct
in your above photo.
here i think,
the head goes forward and up and the waist is not bending and we are moving from the hips , so that
the back can be lengthen to let it widen from nondoing of the narrowing of the back.
i will remember this photo, and i will sure practice
it in my daily activities.
thank you.
♡ ❤ ♡ ❤ ♡ ❤ ♡ ❤
An all-time favorite Tip
~ thank you, Leland Vall.