For a little rejuvenation, lie on a firm surface with a book under your head for 15 minutes.
Allow yourself to settle.
Allow your head to release from the top of your spine.
This tip is an excerpt from the second page of the exercise in my manual. Combine it with Tip 27 (every day if you can) and you will be on your way to better organizing your body. The full instructions for this page are below.
Rest your head on the book without pushing it into the book as you allow your head to release from the top of your spine. Without pulling your chin down, think of your neck as if it were falling away from your head.
When you are ready to stand up, do it slowly and easily. Be aware of your surroundings and leave the exercise until the next time.
More on Lying Down:
And for a longer excerpt, visit The Secret to Using Your Body.
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