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Your waist is not a joint.

Bending is a whole body process that generally involves three sets of joints: the ankles, knees and hips.  The waist isn’t one of them.  The hip joints are much lower than most people think, about four five inches below the waist.   There is a video of this at Tip 58.

More information on your hip joints:

Three Tips on Bending Video & Article

Finding Your Hip Joints Blog Post

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