For improved walking, lead with the crown of your head instead of your chin or chest.
This video about improved walking comes from Tip 25. Leading with your chin tends to push the neck forward. Leading with the crown of your head will help you feel less tense and you will walk more easily. The crown is the highest point on your head that is just behind your ears.
More on Walking:
Image: When Walking, Lead with the Crown of Your Head
Video: Think More about Where You Are
Image: Think More about Your Standing Leg
Video: Leave Your Hip behind Your Leg
Leave Your Hip behind Your Leg
Walk with More Stability and Power
Extra
Alexander Technique on NPR Less Driving Stress
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