23 Jul 2011
Not in New York? Try an Alexander Technique Lesson over Skype.
And how about an Alexander Technique gift certificate?
For improved walking, lead with the crown of your head instead of your chin or chest.
This video about improved walking comes from Tip 25. Leading with your chin tends to push the neck forward. Leading with the crown of your head will help you feel less tense and you will walk more easily. The crown is the highest point on your head that is just behind your ears.
More on Walking:
Alexander Technique on NPR Less Driving Stress